Thank you, Sindhu, for inspiring us with your passion.
Kriti is a desi girl... Shalini soaks in the sun.... Shweta gets coy...
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
Pooja explores Sri Lanka... Kriti adds sparkle...Sonal welcomes her birthday month...
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
'You could be the king but watch the queen'.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
'The workers are doing fine as they get almost every essential item inside'
Presenting the most-viewed recipes this year.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
It pairs brilliantly with appams, neer dosas and steamed rice.
Pharmaceuticals major Mankind Pharma reported a 21 per cent year-on-year (Y-o-Y) increase in net profit, with revenue rising by 12 per cent Y-o-Y in the second quarter of the financial year 2024 (Q2FY24) in a regulatory filing lrecently.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
From the pinnacle of Veer Zara's teary romance, the transition to Pathaan and Jawan must have entailed a lot of resetting, rewiring, and recalibration in the mind. But SRK has done it. And done it well, notes Sandeep Goyal.
Mahira Sharma creates her own Bollywood style tunes.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
Why opt for processed rava when you have a healthy, diabetic and heart-friendly recipe onn hand?
As thousands of Meiteis and Kukis are in relief camps in violence-torn Manipur, a group of doctors that visited the state has expressed concerns about the issue of nutrition and mental health situation of the inmates.
The top 300 pharmaceutical brands in the country will now bear a quick response (QR) code on their packaging to rein in spurious drugs and ensure better traceability.
Go ahead have a meat fiesta with a range of biryanis, kebabs curries followed by delightful desserts.
Ahead of the Asia Cup 2023, Indian cricketers on Thursday underwent rigorous fitness drills, including the Yo-Yo test which was aced by the players in attendance in Bengaluru.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
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A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
All the celeb inspiration you need for Diwali.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
